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Where we help unapologetically ambitious women work from anywhere, on their own terms

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Setting Up Systems to Succeed When You're Living With a Disability Feat. Kari Poppleton
Episode 97 – Setting Up Systems to Succeed When You’re Living With a Disability Feat. Kari Poppleton
July 19, 2021
Key Takeaways To Tune In For
  • [2:10] Meet Kari and learn about her journey working online as an ecommerce owner who transitioned into an operations consultant while living with a disability
  • [24:39] How Kari manages to balance her time between working from home and spending meaningful time with her children
  • [31:20] One of the biggest realizations Kari had about clients after working for a few years as a contractor with a disability
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Resources From This Episode
  • Learn more about Kari and her work on her website.
  • You can also connect with her on instagram @karipoppleton
  • Did you know that July is Disability Pride Month? Learn more about it here!

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Tips to Create a Work From Home Lifestyle That Works For You Feat. Sean Delaney
Episode 96 – Tips to Create a Work From Home Lifestyle That Works For You Feat. Sean Delaney
July 12, 2021
Key Takeaways To Tune In For
  • [06:43] Sean’s daily routine and how it can help people create a successful work environment they can thrive in
  • [12:25] Sean’s method to setting up a long-term goal for your vision in a way that’s not intimidating
  • [24:26] How to schedule your work time around being able to spend time with your children
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Resources From This Episode

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How to Plan Your Meals When You're Busy or Stressed While Working From Home
Episode 95 – How to Plan Your Meals When You’re Busy or Stressed While Working From Home Feat. Melissa Lanz
July 5, 2021
Key Takeaways To Tune In For
  • [5:38] The shocking amount of money her family spent on takeout food
  • [10:27] How meal planning can be “small wins” for kids
  • [21:27] How Fresh 20’s meal plans are a gamechanger for households
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Resources From This Episode

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Boundaries You Need to Set to Maintain a Work Life Balance Feat. Kelsey Murphy
Episode 94 – Boundaries You Need to Set to Maintain a Work-Life Balance Feat. Kelsey Murphy
June 28, 2021
Key Takeaways To Tune In For
  • [12:52] How to know if you’re crossing your personal boundaries and doing too much when working with clients
  • [13:47] The #1 way to identify the sweet spot when balancing work life and personal life
  • [14:51] How to earn your client’s respect right from the get-go
Read More >>
Resources From This Episode
  • Snag Kelsey’s freebies and her step-by-step guide on how she plans her business each month.
  • You can also tune into the Whiskey & Work Podcast with Kelsey here.
  • Not sure what 90 Day VA is or what a “Virtual Assistant” is or what they do? Check out our 100% free intro class here to find out how you can get started in the work online journey.

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how to hire a family assistant featured
Episode 93 – How to Hire a Family Assistant
June 21, 2021
Key Takeaways To Tune In For
  • [07:07] The top things you may not realize are consuming all of your time
  • [14:45] The main reason to take some tasks off your plate
  • [35:20] Why you should not feel guilty for hiring help
Read More >>
Resources From This Episode
  • Care.com – My favorite place to post jobs looking for household help
  • BleachPrayLove.com – Handbooks to help you stay on top of various household chores
  • FreedomMoms.com – They have an awesome system called Smart Kid Chores with SOPs to get your kids helping out around the house

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Episode 92 How to Release the Guilt of Doing It All as a Stay-at-Home Mom Feat. KC Davis
Episode 92 – How to Release the Guilt of Doing It All as a Stay-at-Home Mom Feat. KC Davis
June 14, 2021
Key Takeaways To Tune In For
  • [5:45] How self-care is the 1 thing you’re guilty about
  • [15:00] How changing the systems of life in the home can create a better life filled with joy
  • [25:15] Why you need to de-prioritize something that is good
Read More >>
Resources From This Episode
  • Check out KC Davis’s StruggleCare site, or see her latest book “How to Keep House While Drowning: 31 days of compassionate help” on Amazon
  • Follow KC on TikTok here
  • Listen to how you can balance your work from home life here

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How to Manage Stress When Working Online Feat. Lindo Bacon
Episode 91 – How to Manage Stress When Working Online Feat. Lindo Bacon
June 7, 2021
Key Takeaways To Tune In For
  • [5:00] How diets can actually negatively affect a person
  • [11:47]Why Lindo says self-love can be problematic
  • [17:22] What does intuitive eating mean and what are the benefits?
Read More >>
Resources From This Episode
  • Check out Lindo Bacon’s site, or see their latest book “Radical Belonging” on Amazon!
  • Find more information on “Health at Every Size” and the organization ASDAH here!
  • Not sure what 90 Day VA is or what a “Virtual Assistant” is or what they do? Check out our 100% free intro class here to find out how you can get started in the work online journey.

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How to Identify the Source of Your Stress and Let Go of Expectations
Episode 90 – How to Identify the Source of Your Stress & Let Go of Expectations
June 1, 2021
Key Takeaways To Tune In For
  • [4:46] My 1st tip to help you alleviate stress immediately
  • [9:55] The lesson I’ve learned from letting go of perfection
  • [21:28] The #1 contributing factor that gives you stress and overwhelm
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Resources From This Episode

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A Balancing Act - How to Manage Your Work From Home Life
Episode 89 – A Balancing Act: How to Manage Your Work From Home Life
June 1, 2021
Key Takeaways To Tune In For
  • [0:44] A little background about how I started working online 
  • [1:44] The #1 thing that sparked this new series
  • [4:26] The different types of episodes scheduled to come
Read More >>
Resources From This Episode

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Becoming the Breadwinner Feat. Kirstin Navaroli
Episode 88 – Becoming the Breadwinner: How This Air Force Wife Scaled Her Business in 3 Years Feat. Kirstin Navaroli
May 25, 2021
Key Takeaways To Tune In For
  • [6:18] The #1 thing that held Kirstin back from working online
  • [9:23] How much time Kirstin committed to 90 Day VA when starting out and how she nailed her first interview
  • [12:22] 1st tip for other military spouses and stay at home moms who are on the fence about looking for remote work
Read More >>
Resources From This Episode

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Testimonials shown are real experiences from paying program members of 90 DAY VA. Their results are not typical and your experience will vary based upon your effort, education, business model, and market forces beyond our control. We make no earnings claims or return on investment claims, and you may not make your money back.