Episode 92 – How to Release the Guilt of Doing It All as a Stay-at-Home Mom Feat. KC Davis

• [2:28] KC Davis on how she started her brand StruggleCare
• [3:53] How KC found her niche StruggleCare and went viral on TikTok
• [4:33] What StruggleCare means within self-care
• [5:01] What the theme of care of being kind to ourselves means
• [5:45] How self-care is the 1 thing you’re guilty about
• [6:28] The 7 pillars of self-care in sustainable home care practice
• [7:15] What care tasks actually mean in your self-care
• [7:50] The #1 misconception that you have about “having it all together”
• [8:50] What the radical shift of traditional rules are within home care
• [9:28] 1 way on how you can create a sustainable home space
• [10:51] Davis’s 1st breakthrough meaning of sustainable self-care
• [11:45] What is just above the threshold of base functioning
• [11:59] How a TikTok video of doing laundry helped redefine a simple home care practice 
• [14:27] How forgiving yourself in-home care allows for the creation and you to better function
• [15:00] How changing the systems of life in the home can create a better life filled with joy
• [16:33] The top 3 keys to lasting systems
• [17:54] What you need to do when you’re in a season of difficulty
• [18:08] What to do when chronic barriers are permanent
• [20:40] What KC means by “no finish line” and what you can do to help overcome
• [23:11] Why you shouldn’t compare your behind the scenes to someone’s highlight reel
• [23:34] What does it mean to be an “excellent” human being? 
• [24:54] How the concept of being “perfect” affects those who work from home
• [25:15] Why you need to de-prioritize something that is good
• [27:10] Why prioritizing time between work and spending time with kids is important
• [28:27] What KC found to be beneficial with her youngest child when she wasn’t being a “perfect mom”
• [31:09] How “doing your best” can come at a season when you think you’re failing

In this episode, I’m so excited to have therapist, author, and counselor KC Davis with us to share how to take care of yourself using a sustainable home care practice. She challenges us to redefine the concept of what “self-care” is within the scope of home and family life.