Episode 90 – How to Identify the Source of Your Stress & Let Go of Expectations
June 1, 2021
Key Takeaways To Tune In For
- [1:56] Why we have to fix our mindset first before doing anything else
- [3:27] #1 reason why taking time off is an issue in western culture
- [4:46] My 1st tip to help you alleviate stress immediately
- [6:22] The 2nd thing that can add unwanted stress to your life and how to ditch this mindset now
- [8:59] 3rd thing you need to overcome and how to let go of the expectations that come along with it
- [9:55] The lesson I’ve learned from letting go of perfection
- [10:06] A sneak peek into the main issue that my family and I are currently working on together
- [12:07] The 4th thing to consider that may be contributing to your stress
- [14:56] Why it’s important to re-evaluate your goals often
- [20:43] Break away from this in order to formulate your dream life
- [21:28] The #1 contributing factor that gives you stress and overwhelm
In this episode, I dive deep into the different ways to identify what is contributing to your stress in both your work and personal life. From changing your mindset to chasing unrealistic and undesirable life goals, I break down the issues around what’s actually causing you stress.
Resources From This Episode
- Not sure what 90 Day VA is or what a “Virtual Assistant” is or what they do? Check out our 100% free intro class here to find out how you can get started in the work online journey.
- Check out our free Work from Anywhere Virtual Summit to get to know our experts and online work options!
- Check out our Remote Resume Blueprint here to get your remote resume all spruced up plus ready-made remote templates!
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