Episode 90 – How to Identify the Source of Your Stress & Let Go of Expectations

• [1:56] Why we have to fix our mindset first before doing anything else
• [3:27] #1 reason why taking time off is an issue in western culture
• [4:46] My 1st tip to help you alleviate stress immediately
• [6:22] The 2nd thing that can add unwanted stress to your life and how to ditch this mindset now
• [8:59] 3rd thing you need to overcome and how to let go of the expectations that come along with it
• [9:55] The lesson I’ve learned from letting go of perfection
• [10:06] A sneak peek into the main issue that my family and I are currently working on together
• [12:07] The 4th thing to consider that may be contributing to your stress
• [14:56] Why it’s important to re-evaluate your goals often
• [20:43] Break away from this in order to formulate your dream life
• [21:28] The #1 contributing factor that gives you stress and overwhelm

In this episode, I dive deep into the different ways to identify what is contributing to your stress in both your work and personal life. From changing your mindset to chasing unrealistic and undesirable life goals, I break down the issues around what’s actually causing you stress.