Episode 100 – Identifying and Dealing with Burnout When Working Online Feat. Will Hahn

• [02:53] Meet Will and learn about how his background in the fields of science and business lead to the career he has today
• [03:32] The biggest takeaway Will has for entrepreneurs who work too hard
• [04:26] What Will noticed in the doctors that worked with him that propelled him to help others deal with stress
• [05:19] How Will started researching burnout and the most important realization he had about it
• [07:11] How Will began working with entrepreneurs and business owners on their struggles with burnout
• [08:29] What burnout is and the 3 primary components in which it can affect your life
• [09:14] The most important step in assessing where your struggles are coming from
• [09:43] The first classic component of burnout and how to identify it in yourself and others
• [10:46] The second biggest component of burnout and what the symptoms of it entail
• [12:32] The last component of burnout and why this particular component is so important
• [13:35] A brief rundown of the spectrum of how people can experience burnout
• [16:17] Why Will is a proponent of compassion as opposed to empathy
• [18:45] How all 3 components of burnout come together to create true burnout and what the real opposite of true burnout is
• [20:31] Will’s 3 basic tips for moving towards a flow state physiologically
• [24:51] Will’s 4 biggest tips for lowering stress psychologically
• [31:00] The #1 non-negotiable activity that you should always schedule into your day
• [32:06] An extremely interesting sleep study Will believes will be helpful for all entrepreneurs to know about

In this episode, I chat with researcher and business owner Will Hahn, who shares with us his knowledge on the science of burnout. He also talks to us about how to begin assessing whether you’re sliding into burnout, the 3 biggest components of it and how to identify them, and even gives us some of his scientifically-backed tips on how to lower your stress daily.