Episode 42 – Anxiety vs. Excitement: 3 Secret Tricks for Jumping into the Unknown Even If You Feel Nervous

• [02:09] Can you distinguish between feeling nervous, fearful, or excited?
• [03:07] The secret to how our nervous system reacts to stressful situations
• [04:41] How my husband and I work through feeling anxiety and nervousness
• [05:39] My 1st method for you to handle anxious feelings
• [06:00] A few good questions to ask yourself to work through how you truly feel
• [06:34] How my husband and I are feeling about potentially buying a new house
• [08:15] My final tip on why you shouldn’t avoid or shut down feelings of anxiety
• [08:53] Why feelings of anxiety sometimes keep my students from applying to jobs
• [09:19] How to reframe your feelings of nervousness and anxiety

If you’re finding yourself feeling anxious, nervous, or excited about an upcoming decision or possible new adventure and not 100% sure whether you should still take the next step… this podcast episode was recorded just for you. In this episode, we talk through a few of my personal methods for understanding the root of my feelings, how to differentiate between exciting or anxiety-inducing opportunities, and more.